this morning I was running out so had a few bites to hold me.....
meet my b/f for EARLY lunch had a ham/veggie omlet and toast and a few fries...
but after wards met a friend from work to talk and ended up at starbucks made a bad choice and got home found out my wonder ful drink had 450 calories.
no supper up to 1500 calories.....
but
The positives!
I did not finsh the omlet...left a few bites
only ate like 5 fries
and left a peice of toast.
I did try to go lean at starbucks should of ask...
so I have been thinking...
of what I did right this week..
many times I did not finish the portions, my goal is to leave something...not lick the plate lol.
and snacking inbetween stray bites here , there, and everywhere did not happen..
Parking father to increase steps as I am not really ready for exercise..getting there jsut not there.
My friend has not seen me in several weeks and said...I knew you looked better I see it in your face"
yepee
so the rest of the night my goals are... non calorie drinks and at some time a verry small something for supper...
I love blogging even if no one reads this it makes me think....
with 150 pounds to loose.....this is my life line.
off to drink my Roca drink ...yep did nto drink it this morning in all the rush and it has been 24 hours since I had some and was doing it 2 times a day...
then out and about momma time no kids....need some me time.
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