Today is day one of the journey with Roca gastric bypass without surgergy. I just took my 1st dose and feel like I ate the entire turkey on Thanksgiving. I took a regular dose with following it slowly over 30 min with 32 ounces of water.
I have done a few things to prepare for this journey. I set out water bottles as a reminder. I will drink water but not when I don't plan it. I took half the bag and put it in the nice canster they sent and it is ready to go to my work locker where I wont be caught without it.
I spent over 2 months following the blogs and learning about this adventure. The utube videos were tons of help.
I work night shift so here's the plan..
days off drink in am and late afteroon.
on days I work I will drink it as I get to work at midnight. Midnight shift is a terrible time for snacking for me so might added the anti-craving then.
the second dose will be when I get home in the morning or my mornign which is 3pm.
The issue with this is when I go from days off to my work days...but will figure that out as I go.
The anti craving....hum can it be mixed with the forumla? Got to think on this one.
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