day 4

I am so pleased...down some where around 4 to 5 pounds in 4/5 days, I did not weigh the 1st day.

As I got off work I got to thinking I took a small lunch,a t like 1 30 am and really really honestly never thought about eating.......again.
We had a huge nice cake that was for  a going away party....never touched it.YEPPPEE

Home now and going to bed. I havent had any Roca since 4 pm yesterday and considering I am up all night this one dose worked well.
going to eat a small breakfast and crash.

I hzve joined sparks.com and it is a big help. I am tracking every bite I eat. Reading the motivational info at least once a day,

My favorite so far is start...donating food.......for every poound i loose, donate an item that weighs the same.. Pick it up see how heavy it is and think how I am not caring that around all the time.

 if you cant donate you could always set it aside...and use it later or as you need it.
or why not water in a jug, even old milk jugs line it up watch it grow, weigh them, ..then lift them daily to think of what you are not taking around.

or put you items in a back pack weekly and go for a walk.....hoping soon it will be to much for me.
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night all thanks for reading. this weekend I hope to do a page on my story.....where i come from, where I am going....