A week of not once feeling like I am hungery or deprived.
I passed on cake, bagels and other stuff at work because I did NOT want it!
I had part of a brownie, a bite of candy and stopped there because it was all I needed.
I am eating a true bowl of ceral not half a box and satisfied.
and down 7 pounds but did not weigh till the 2nd day so I figure more like 8.
Exercise well I am trying to walk fast into work and out,,,a start.
Park a little father away from work.
and moving more because i just feel better.
It is a long journey, a life long change, and roca is a wonderful tool!
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